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Channel: GoodnessDirect Blog - Health foods & healthy lifestyles for you & your planet » Kidneys
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Fluid Assets

Dr John Briffa’s healthy eating and drinking plan to keep your kidneys clean. 10 tips for healthy kidneys and how to avoid stones. 1. Drink water Drinking water helps dilute the urine, reducing the...

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Got a Kidney Stone?

New research at the University of Modena in Italy has confirmed some of the positive benefits of the herb Phyllanthus niruri, known in Brazil as Quebra Pedra ‘the stone breaker’ – and also widely known...

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Quebra Pedra (Stone) Breaking News…

New research at the University of Modena in Italy has confirmed some of the positive benefits of the herb Phyllanthus niruri, known in Brazil as Quebra Pedra ‘the stone breaker’ – and also widely known...

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That muzzy headed Monday morning feeling could be dehydration

I met with a friend this weekend (a nurse) who was explaining to me that dehydration is very common, even that fuzzy wuzzzy feeling can sometimes be attributed to lack of hydration. It is true that...

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Lose the extra fat with pomegranate juice – new discovery

Drinking pomegranate juice for one month may reduce middle aged spread. If you want to deflate that spare tyre and get rid of the extra flab a bottle of pomegranate juice every day could be the help...

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Why do you need Prebiotics? And other musings…

Why do you need Prebiotics? They cultivate good bacteria in your gut and kill off the bad ones. A healthy balance of good bacteria means you’ll have a better immune system, absorb nutrients more...

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‘Drinking pomegranate juice can make you love your job!’

Take 60 workers and get them to drink 1/2 a litre of pomegranate juice every day for a fortnight. Then ask them if they enjoy work more? The answer: Yes! Nearly everyone said life felt better. They...

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Which cuisine uses the most salt?

Are there any Italians out there? Because I have a question… I’m sure I read somewhere that Italians traditionally use lots of salt in their cooking. (By lots, I mean tablespoons of the stuff?) It’s...

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Keep em warm – look after your kidneys

“Always warm your kidneys!” My nurse friend wasn’t talking about cooking, but about tips for staying warm during winter. “Kidneys are amazing pieces of kit,” she went on to say. But they’re so complex...

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